Control My Anger Programme

Anger is an emotion that all of us experience at some point. We have long been helping people to manage anger that escalates into violence, or people who fear that they might commit violence. The Program is there for everyone and without prejudice.

CONTROL MY ANGER PROGRAMME

Do you ever get so angry that you hurt your loved ones in a fit of rage? Do your outbursts of anger complicate family relationships? Would you like to change it, but you don't know how?

We offer short-term counselling and longer-term individual therapy sessions where we

Map out the manifestations of anger and aggression
Work on understanding what triggers anger
Learn anger management techniques
Focus on preventing excessive psychological distress
Practice communication and conflict management skills
Work on understanding the situation of a partner and/or children who are exposed to aggressive behaviour
Develop coping skills for everyday life

MOBILE CONTACT: +420 725 005 367
E-MAIL: vztek@spondea.cz

With the support of Norwegian funds, SPONDEA develops the methodology and therapeutic work in the Control My Anger Programme towards greater sensitivity to the specific experiences of LGBTQ+ people who do not manage anger in personal relationships, partnerships or towards children. Anger is an emotion that all of us experience at some point. SPONDEA has long been helping people to manage anger that escalates into violence, or people who fear that they might commit violence. The Control My Anger Program is there for everyone and without prejudice.

Working together for an inclusive Europe